Blog

Training insights, techniques, and news from Phoenix JKD. Reality-based martial arts wisdom from over 45 years of experience.

Phoenix JKD: Proper Mental Attitude
Nov 25, 2019

Phoenix JKD: Proper Mental Attitude

Proper mental attitude has three parts to it: 1) confidence , 2) composure, and 3) killer (survival) instinct which more appropriately, it should be called "justice instinct". A martial artist from the very first day to the end of his or...

Training Philosophy Techniques Jeet Kune Do Martial Arts
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Flow: A Reflection of Transition and Continuity
Oct 19, 2019

Flow: A Reflection of Transition and Continuity

Each range (Kicking, Punching, Clinching, Ground-fighting) in a self-defense situation may flow within its own limitations, techniques and strategies; and therefore we can assign a sense of continuity within each range. However, when we...

Training Techniques Muay Thai Self-Defense Footwork
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Range Control: What Does it Indicate?
Sep 7, 2019

Range Control: What Does it Indicate?

The ability to control one's range (distance control) indicates one's subjective measure of the knowledge of footwork-----------in turn, footwork provides us with the extent of one's experience and wisdom in predicting the vector of (a)...

Training Philosophy Sparring Footwork
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My Strength Training
Aug 23, 2019

My Strength Training

Strength is both a physical attribute and a mental state. Physically, it simply means the capacity to move something from some position to another. That's one of the meanings of strength. The other, is the ability to not move at all...

Training Fitness Philosophy Techniques
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Martial Arts: Purpose|Motive|Cause
Jul 8, 2019

Martial Arts: Purpose|Motive|Cause

Martial arts must have a fundamental philosophy which is continuously defined by 3 essential elements: purpose, motive and cause. Martial art is not an isolated phenomenon, divorced from any other endeavor in life. It's not a rare...

Philosophy Martial Arts
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DECIPHERING THE REAL THING: A BRIEF REFLECTION
Mar 13, 2019

DECIPHERING THE REAL THING: A BRIEF REFLECTION

For decades I have seen so many people, confusing showmanship with fighting; speed with fighting; strength with fighting; rapid sequence of movements with fighting; breaking boards and concret blocks with fighting; hard-hitting on a heavy...

Fitness Techniques Martial Arts Footwork
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WHY AM I NOT FEELING MORE EFFICIENT....?
Feb 22, 2019

WHY AM I NOT FEELING MORE EFFICIENT....?

I was asked tonight by one of my diehard students on the topic of efficiency. He said: "why am I not feeling more efficiency in certain positions?.......I feel like the struggle is the same and has not gotten any easier!" The answers to...

Techniques Martial Arts
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SOME INSIGHTS INTO Rhythm
Feb 7, 2019

SOME INSIGHTS INTO Rhythm

A recurrent alteration of different beats, is what we call rhythm. So why would this be important in fighting and even in life in general? Rhythm is an important [indicator] of the mind/brain circuitry in the backdrop of the magnitude and...

Techniques Footwork
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LIFE STYLE: WHY DOES IT MATTER?
Jan 29, 2019

LIFE STYLE: WHY DOES IT MATTER?

Different life-styles are like different types of boats. It is true that they all float and they all are capable of moving on water, but NOT all of them are going to get you to your long term destination goal! Some life styles, like small...

Philosophy Self-Defense
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WHY JIU-JITSU HAS A STRONG PRESENCE?
Jan 25, 2019

WHY JIU-JITSU HAS A STRONG PRESENCE?

Jiujitsu is one of the most organized martial arts system in the world! Its influence, its agenda, its vision, its contributions, its philosophy, its principles, its approach, its ethics, its gentleness, its lethalness, its control, its...

Fitness Philosophy Brazilian Jiu-Jitsu Martial Arts
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