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Training insights, techniques, and news from Phoenix JKD. Reality-based martial arts wisdom from over 45 years of experience.

Self-defense Is a Long Term Process
Dec 19, 2023

Self-defense Is a Long Term Process

Self-defense is a long term process and therefore, dedication. Its secret lies NOT on mere accumulation of the knowledge which you possess like a bookshelf consisting of different and compartmentalized textbooks, but on the realization and...

Philosophy Self-Defense
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Our View On Developing Pain Tolerance
Nov 17, 2023

Our View On Developing Pain Tolerance

A fighter should be able to take some measure of punishment to areas such as: the head, elbows, forearms, fists, midsection/abdomen, thighs, knees, shins, and feet. Pain tolerance is the maximum level of pain that a person is able to...

Philosophy Self-Defense
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Speed Factor in Jiu-Jitsu
Nov 14, 2023

Speed Factor in Jiu-Jitsu

Two major elements of Jiu-Jitsu are position and control. Most enthusiastic beginners do not have these two components, and therefore, they cannot understand what we mean by position and control. Thus, naturally or instinctively, they rely...

Training Philosophy Techniques Brazilian Jiu-Jitsu
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Redefining the Idea of Stance
Oct 21, 2023

Redefining the Idea of Stance

In both the general and orthodox definitions——stance has been understood to be the position of the feet and the body from which a fighter initiates and operates their offense and defense from. People often ask, “how do we view the...

Techniques Self-Defense Martial Arts
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